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WORKOUTS GALORE!

Your one-stop-shop for workout programs. Scroll down and choose the best workout routines and training plans for you to do at home or in the gym. If you're a beginner or experienced exerciser, you'll find Gym Workouts, HIIT Workouts, Ab Exercises, Tabata Workouts, Arm Exercises, Upper & Lower Body Workouts, and let's not forget about - Killer CARDIO! Ok, pick one and LET'S GET BUSY!!

GYM WORKOUTS

Whether you’re beginner looking to find out how to workout in the gym or you’re ready to take your current gym routine to the next level – checkout the gym workouts below.

Upper Body Workout For Men

Upper Body Workout For Men

Upper Body Gym Routine For Men Who Want To Build MuscleLet’s be honest. One of the main reasons why guys work out is because they want to look good and there is absolutely nothing wrong with that.Working out helps you get in great shape and that, in turn, can help...

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Gym Workout Routine

Gym Workout Routine

Weekly Gym Workout Routine To Hit Your Upper And Lower BodyGoing to the gym is supposed to make it easier for people to get in or stay in shape. Let’s be honest though, the gym doesn’t always work as intended for everyone.It’s not even because the gym has bad...

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HIIT WORKOUTS

Looking for HIIT Workout routines to burn fat and build your endurance? Below are various high intensity interval training workouts from beginner to advanced routines. Some are bodyweight only exercises while others only require dumbbells. 

HIIT Workouts For Men

HIIT Workouts For Men

Upper Body Gym Routine For Men Who Want To Build Muscle Let’s be honest. One of the main reasons why guys work out is because they want to look good and there is absolutely nothing wrong with that.Working out helps you get in great shape and that, in turn, can help...

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12 Exercises To Burn Belly Fat Fast Workout

12 Exercises To Burn Belly Fat Fast: Get Rid Of Belly FatI'm so pumped to show you these exercises that torch your midsection fast! But...Before I show you the great belly fat burning exercises...I'd like to mention something very important!Exercises alone...

HIIT Cardio And Abs Workout

10 Minute HIIT Cardio And Abs Workout: Burn Fat FastShort on time but still want to burn some unwanted calories?This workout is perfect for you!When I was designing this workout, I only had one thing in mind...Choose exercises that burn fat in the least...

HIIT Cardio Exercises To Lose Weight

HIIT Cardio Exercises To Lose Weight: No Machines RequiredWarning! No long boring cardio here...Just an awesome cardio workout to lose weight to get your heart pumping, and wake up your feel-good hormones. Sounds cool, huh?This cardio high...

HIIT For Beginners Workout

HIIT FOR BEGINNERS: Workout For Weight LossThis beginners workout is perfect for you if you're new to exercise. High Intensity Interval Training (HIIT) is popular because it helps shed excess bodyfat - FAST!There are several ways to peform a this...

HIIT Workout At Home

Beginner & Advanced HIIT Home WORKOUTSNeed a routine at home that is quick and effective?Ok, cool... Below, I’ve compiled several workouts at home that range from beginner to advanced. So, it doesn’t matter your fitness level…...just grab a towel, water...

HOME WORKOUTS FOR MEN

For the fellas! If you need to get in a training session at home because you can’t get to the gym – then you’re going to love these home workouts for men! No need for fancy equipment to get you in shape and burn fat! Choose one and let’s get it!

Lower Back Stretches

Upper Body Gym Routine For Men Who Want To Build Muscle Let’s be honest. One of the main reasons why guys work out is because they want to look good and there is absolutely nothing wrong with that.Working out helps you get in great shape and that, in turn, can help...

Upper Body Workout For Men

Upper Body Gym Routine For Men Who Want To Build MuscleLet’s be honest. One of the main reasons why guys work out is because they want to look good and there is absolutely nothing wrong with that.Working out helps you get in great shape and that, in turn, can help...

Fat Burning Workouts For Men

Total Body Workout Routine To Build Muscle And Burn Fat Not all of us get the opportunity to spend as much time exercising as we would like. Demanding jobs can force us to spend additional time at the office. Instead of working up a sweat, you will probably have to...

DUMBBELL WORKOUTS

Think you need fancy gym equipment to target your muscles effectively? Think again! Below, I’ve put together workouts utilizing nothing but dumbbells. A little creativity and some challenging weight can transform your body without gym equipment.

5 Best Back Exercises With Dumbbells

5 Best Back Exercises With Dumbbells

Five Dumbbell Exercises You Need To Strengthen And Sculpt Your Back Many of us tend to spend so much time working on... ...getting those muscular arms and those six-pack abs that we forget about the other muscle groups that need work.Often included among those...

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5 Best Leg Exercises With Dumbbells

My Top Quad Exercises Using Dumbbells - Let's Get It! Many people can agree that the legs can be difficult to train at home. It’s seems, getting the amount of resistance as you can in a fully-equipped gym with leg machines and squat racks is an impossible task. Before...

Dumbbell Workout At Home To Lose Weight

Dumbbell Workout At Home: 7 Dumbbell Exercises To Lose WeightWhen it  comes to burning maximum calories in a convenient way...You can't beat a good workout at home!The dumbbells will give you the added resistance to burn more calories during your training...