Losing Inches But Not Weight? Here’s What To Do You’ve heard about weight loss all your life. Today’s scientists emphasize that Americans are...READ MORE
Proper Form For Squats With DumbbellsExercising is supposed to be simple and straightforward, right?There are a lot of people out there who...READ MORE
A Guide to the Best Pre Workout Supplement for Women If you’re just starting to work out again following a long time away from it or...READ MORE
How To Do Lunges Properly and How They Benefit You The lunge is one of the best known forms of exercise. It’s also been around for an...READ MORE
WASSUP?! I’m CC, known as a Transformation Coach and Pizza Lover. My obsession is helping you look and feel amazing! After serving 8 years in the U.S. Air Force, I decided to pursue my passion in fitness. Fast forward 12 years, I’ve helped thousands! Helping others is my OXYGEN!