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Stay Fit At Home Workout Dumbbell Routine

Here's a 21 dumbbell workout routine at home to help burn fat and calories. When performing this hiit routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 


For this home workout, you will perform each exercise for 30 seconds and then take a 30 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!! 


  • Goblet Squat Pulse
  • Glute Bridge
  • Squat Lateral Raise
  • Skullcrushers
  • Skaters
  • Knee Hugs
  • Arch Taps

Let me know if this workout was helpful to you, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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