Dumbbell Strength Training At Home
Here's a great Home Dumbbell Workout Strength Training Routine you can do at home! When performing this workout routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period.
For this workout, you will perform each exercise for 40 seconds and then take a 20 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!
LIST OF EXERCISES
Let me know if this workout was helpful to you, and please share this article if you enjoyed it.
Transformation Coach/ Pizza Lover