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Your One-Stop-Shop For Workout Routines You Can Do At Home Or In The Gym!

Scroll Down And Choose The Best Workout Routines And Training Plans To Help You Look And Feel Your Very Best! Let’s Do This!

– CC Matthews, Your Transformation Coach

HIIT WORKOUTS

Need a great workout but short on time? HIIT workout routines are great exercises put together in a high intensity format to help burn fat and lose weight. Another added bonus of hiit workouts is that they also build endurance without spending hours running. So, grab an exercise mat, bottle water, and get ready to sweat and burn calories like crazy! Below are various high intensity interval training workouts from beginner to advanced routines. Some are bodyweight only exercises while others only require dumbbells. After you catch your breathe from the workout, reach out to me and let me know how you did! Cool?

HIIT Workout

HIIT Workout

What is HIIT? How to do it, Example routines, and more… If you’re curious about what a HIIT workout is, then you’ve come to the right corner of the internet. In this article, we will talk about all things related to this method of exercise.You will learn exactly what...

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HIIT Workouts For Men

HIIT Workouts For Men

HIIT Workout Routine For Men: Burn More Fat In Half The Time There is no silver bullet for weight loss or fat burning. You can’t take a magic pill or perform a specific exercise on Saturday and expect that you’ll be significantly lighter when you set foot on the...

12 Exercises To Burn Belly Fat Fast Workout

12 Exercises To Burn Belly Fat Fast Workout

12 Exercises To Burn Belly Fat Fast: Get Rid Of Belly Fat I’m so pumped to show you these exercises that torch your midsection fast! But… Before I show you the great belly fat burning exercises… I’d like to mention something very important! Exercises alone will not...

HIIT Cardio And Abs Workout

HIIT Cardio And Abs Workout

10 Minute HIIT Cardio And Abs Workout: Burn Fat Fast Short on time but still want to burn some unwanted calories? This workout is perfect for you!When I was designing this workout, I only had one thing in mind… Choose exercises that burn fat in the least...

HIIT Cardio Exercises To Lose Weight

HIIT Cardio Exercises To Lose Weight

HIIT Cardio Exercises To Lose Weight: No Machines Required Warning! No long boring cardio here… Just an awesome cardio workout to lose weight to get your heart pumping, and wake up your feel-good hormones.  Sounds cool, huh? This cardio high...

HIIT For Beginners Workout

HIIT For Beginners Workout

HIIT FOR BEGINNERS: Workout For Weight Loss This beginners workout is perfect for you if you’re new to exercise. High Intensity Interval Training (HIIT) is popular because it helps shed excess bodyfat – FAST! There are several ways to peform a this...

GYM WORKOUTS

Raise your hand if you’ve ever walked in the gym and didn’t have a routine to follow? Yep, just about 99% of people just wing it. But below you’ll find some gym workout routines that will help you structure a gym training plan. Whether you’re beginner looking to find out how to workout in the gym or you’re ready to take your current gym routine to the next level – checkout the gym exercises below.

Upper Body Workout For Men

Upper Body Workout For Men

Upper Body Gym Routine For Men Who Want To Build Muscle Let’s be honest. One of the main reasons why guys work out is because they want to look good and there is absolutely nothing wrong with that.Working out helps you get in great shape and that, in turn, can help...

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Gym Workout Routine

Gym Workout Routine

Weekly Gym Workout Routine To Hit Your Upper And Lower Body Going to the gym is supposed to make it easier for people to get in or stay in shape. Let’s be honest though, the gym doesn’t always work as intended for everyone.It’s not even because the gym has bad...

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WEIGHT LOSS TIPS

Paleo, Keto, Hulio, and whatever else pops up tomorrow. Weight loss doesn’t have to be confusing! Below, I’ve put together some weight loss tips to help you understand how to lose weight without starving yourself or going on some deprivation diet. Learn proper nutrition so that your metabolism stays healthy and you don’t yo-yo diet every year trying to lose the same 30 lbs. I can see your head nodding as you ready this. So, grab some popcorn and dive in. Enjoy! 

Losing Inches But Not Weight: Do This!

Losing Inches But Not Weight: Do This!

Losing Inches But Not Weight? Here’s What To Do You’ve heard about weight loss all your life. Today’s scientists emphasize that Americans are overweight and discuss the many health ramifications, calling obesity an epidemic. You weigh-in when you see your doctor but...

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Walking For Weight Loss: 5 Ways To Burn More Calories

Walking For Weight Loss: 5 Ways To Burn More Calories

Walking For Weight Loss: 5 Ways To Burn More Calories Walking is a terrific exercise and pretty natural to us humans, but it isn’t always the easiest sell. But why? As humans, we’re designed, and programmed, to walk. Walking is a cardio exercise, yet people tend to...

How To Lose 5 Pounds In A Week

How To Lose 5 Pounds In A Week

Sometimes, you just need to lose weight in a week to hit your goal weight or boost your confidence. Have you ever… Had a few extra pounds to lose to fit into an outfit for a special event or get rid of bloating from an over-indulgent weekend? Ever wondered how many...

How Many Carbs Per Day To Lose Weight

How Many Carbs Per Day To Lose Weight

What Is A Good Carb Intake To Lose Weight? It’s a very common question I’m always asked… ...how many carbohydrates should I eat per day to lose weight? Well, I’m about to answer it in the video below. But first, Carbohydrates are often blamed for weight gain, but...

How To Increase Metabolism and Speed Up Weight Loss

How To Increase Metabolism and Speed Up Weight Loss

How To Increase Metabolism: 3 Must-Do’s To Boost Metabolism So, you want to speed up weight loss and burn more fat? If you’ve been trying to lose weight for a while, your body may be pretty confused. Stringent diets can put your body into starvation mode as you lose...

How Many Calories Should I Eat To Lose Weight

How Many Calories Should I Eat To Lose Weight

How Many Calories Should I Eat To Lose Weight? How Many Calories Per Day? Let’s put a little fun into counting calories for once. Okay with you? The art and science of calorie counting isn’t obsolete and it doesn’t have to be a drag.  There are a couple of things I...

HOME WORKOUTS FOR MEN

For the fellas! Looking to build muscle and burn fat? If you need to get in a training session at home because you can’t get to the gym – then you’re going to love these home workouts for men! No need for fancy equipment to get you in shape! Ok bud, socializing is over… choose one and let’s get it!

Push Up Workout

Push Up Workout

Blast Your Chest With This Intense Push Up Workout Routine The push-up is a form of exercise that just about everyone knows. Chances are you were asked to get some push-ups in during gym class as part of a physical fitness exam. Push-ups get a bad rap because they are...

At Home Workouts For Men

At Home Workouts For Men

Home Workouts For Men: Burn Fat & Build Muscle Without The Gym!Hey man, I get it...Want a good home workout for men that's effective at burning fat and buiding muscle? Well, I gotcha covered!You won’t always get the chance to go to the gym to work out....

Cardio Workouts For Men

Cardio Workouts For Men

Complete Five-Minute Cardio Workout You Need For Burning Fat If you’re in need of cardio exercises for men to help you burn fat and build your endurance, I have the perfect one for you below. These type of routines are absolutely essential to maintaining your peak...

DUMBBELL WORKOUTS

Think you need fancy gym equipment to target your muscles effectively? Think again! Dumbbells are very versatile and provide great stimulation and variety for the ultimate fitness routines. Below, I’ve put together workouts utilizing nothing but dumbbells. A little creativity and some challenging weight can transform your body without gym equipment.

5 Best Back Exercises With Dumbbells

5 Best Back Exercises With Dumbbells

Five Dumbbell Exercises You Need To Strengthen And Sculpt Your Back Many of us tend to spend so much time working on… …getting those muscular arms and those six-pack abs that we forget about the other muscle groups that need work.Often included among those overlooked...

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5 Best Leg Exercises With Dumbbells

5 Best Leg Exercises With Dumbbells

My Top Quad Exercises Using Dumbbells – Let’s Get It! Many people can agree that the legs can be difficult to train at home. It’s seems, getting the amount of resistance as you can in a fully-equipped gym with leg machines and squat racks is an impossible task. Before...

Dumbbell Workout At Home To Lose Weight

Dumbbell Workout At Home To Lose Weight

Dumbbell Workout At Home: 7 Dumbbell Exercises To Lose Weight When it  comes to burning maximum calories in a convenient way… You can’t beat a good workout at home! The dumbbells will give you the added resistance to burn more calories during your training...