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New Workouts
February 2012
Abs Attack
This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!Beginner Workout Routine
Nothing But Bodyweight
This workout uses you as the resistance. You have no more excuses because you can do this workout anywhere! No more I don't have this or I don't have that.. if you got a few pounds of meat on your bones then you have what you need for this workout!Beginner Workout Routine
Tabata This
There is nothing nice about Tabata This.. it is a crazy cardio blast and you just try to hold on and make it through to the end! The workout consists of 5 exercises. You perform 8 rounds of: 20 seconds of work, 10 seconds of rest for each exercise. There is NO rest between the 5 exercises and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!Intermediate Workout Routine
More Junk In The Trunk
This workout is designed for those girls out there.. and guys.. that want a bit more junk in the their trunk. This workout targets the butt and thighs and will definitely make you have squeeze into your skinny jeans!Beginner Workout Routine
December 2011
Kettlebell Conditioning Complex
This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.Beginner Workout Routine
Cardio Core Blast
This is an intense conditioning workout that is designed to tighten up your tummy and shed those unwanted pounds!Intermediate Workout Routine
Super Strength
This is a challenging full body workout that focuses on strength.Intermediate Workout Routine
Swing/K2E Combo
This workout is short and intense! Go at it hard and take no prisoners!!Intermediate Workout Routine
August 2011
Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
Intense Strength and Conditioning
This is a challenging circuit designed to increase strength and improve overall conditioning.Advanced Workout Routine
Bride-2-Be Bootcamp
This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.Intermediate Workout Routine
Pre Natal Full Body
This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.Beginner Workout Routine
May 2011
Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
Upper Body Met Con
This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.Intermediate Workout Routine
Body Weight Conditioning Circuit
This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!Intermediate Workout Routine
Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
March 2011
The Complete Full Body Work-Out
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.Intermediate Workout Routine
Beginner Total Body Toning Work-Out
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.Beginner Workout Routine
Beginner Ab and Core Work-Out
This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.Beginner Workout Routine
Hotel and Office Work-out
This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.Beginner Workout Routine
January 2011
Beginner Metabolic Boost Work-Out
This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!Beginner Workout Routine
Beginner Strength Circuit Workout
This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.Beginner Workout Routine
Full Body Toning Workout
This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!Beginner Workout Routine
Fat Blasting Super Circuits
These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!Intermediate Workout Routine
December 2010
Beginner Abs and Glutes
This is a beginner level workout that focuses on toning the butt and mid-section.Beginner Workout Routine
Full Body Strength Training III
This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.Intermediate Workout Routine
Super Muscular Endurance
This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.Advanced Workout Routine
Total Body Weight Workout
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!Intermediate Workout Routine
September 2010
Full Body Strength Training I
This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.Intermediate Workout Routine
Full Body Strength Training II
This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.Intermediate Workout Routine
Fat Blasting Circuit
This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!Beginner Workout Routine
Tabata Squat and Standing Burpee
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.Beginner Workout Routine
Tabata Hanging Knee Raise Walkout Plank-Up
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.Intermediate Workout Routine
May 2010
Beginner Beach Body Workout
This is a fun full body workout that targets all of the major muscle groups in two different circuits using only your own body weight as resistance. This workout routine is suitable for all fitness levels.Beginner Workout Routine
Intermediate Beach Body Workout
This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!Intermediate Workout Routine
Intense Conditioning Workout
This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.Intermediate Workout Routine
Outdoor Med Ball Workout
This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!Beginner Workout Routine
March 2010
Total Body Strength and Conditioning
This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains challenging exercises that will increase strength, decrease body fat and improve overall conditioning.Beginner Workout Routine
The Body Weight Toning Workout
This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.Beginner Workout Routine
Lower Body Stretch Routine
This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.Beginner Workout Routine
The Super Six Pack Workout
This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!Intermediate Workout Routine
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