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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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New Workouts

May 2008

Added: May 26, 2008

	Full Body Fitness Work-Out [Beginner] This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.
	Hardcore Chest and Back [Intermediate] This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.
	Total Body Circuit Work-out [Beginner] This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.
	4 Day Body Sculpting Program [Intermediate] This is a 4 day program that is designed to strengthen and sculpt the body. This is a very challenging program that should only be attempted by intermediate to adanvced fitness levels.
	Hardcore Shoulders and Legs [Intermediate] This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

November 2007

Added: November 8, 2007

	The Ultimate Shoulder Work-Out [Intermediate] The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
	The Ultimate Leg Work-out [Intermediate] The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
	The Complete Full Body Work-Out [Intermediate] This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

July 2007

Added: July 15, 2007

	20 Minute Total Core [Intermediate] This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.
	The Super Fast Full Body Blast [Intermediate] This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

May 2007

Added: May 7, 2007

	300 Work-Out #1 [Intermediate] This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out.
	300 Work-Out #2 [Intermediate] This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out.
	Advanced Core Strength Work-Out [Advanced] The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.
	The Ultimate Back Work-Out [Intermediate] The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
	The Ultimate Chest Work-Out [Intermediate] The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

March 2007

Added: March 15, 2007

	Body Weight Work Out #1 [Beginner] This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
	Body Weight Work Out #2 [Beginner] This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.
	Body Weight Work Out #3 [Intermediate] This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

December 2006

Added: December 19, 2006

	Toning and Weight Loss Program [Intermediate] This is a one week program that is to be performed three times per week.
	3 Day Functional Training Program [Intermediate] This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.
	Hardcore Abs and Butt [Intermediate] This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!
	All Abs, Butt and Thighs [Intermediate] This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!
	3 Day Intense Fitness Program [Intermediate] This is a well balanced 3 day split program that functionally trains the entire body and targets all of your major muscle groups.

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..