WORKOUT PREVIEWS (click to view)
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WORKOUT |
EXERCISE |
PRINT WORKOUT |
PRINT EXERCISE |
Total Body Circuit Work-out
This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.
Program Information:
| Favorite Workout: |
151
Members
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| Type: |
Beginner
Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Full Body Fitness Work-Out
This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.
Program Information:
| Favorite Workout: |
133
Members
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| Type: |
Beginner
Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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The Complete Full Body Work-Out
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.
Program Information:
| Favorite Workout: |
130
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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The Super Fast Full Body Blast
This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!
Program Information:
| Favorite Workout: |
213
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine.