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Workout Plans & Workout Routines
WORKOUT PREVIEWS (click to view)
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WORKOUT |
EXERCISE |
PRINT WORKOUT |
PRINT EXERCISE |
Intermediate Full Body Strength II
This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
Program Information:
| Favorite Workout: |
56
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Intermediate Weight Loss and Toning
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.
Program Information:
| Favorite Workout: |
139
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Intermediate Full Body Strength
This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
Program Information:
| Favorite Workout: |
75
Members
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| |
|
| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Hardcore Chest and Back #2
This is an intermediate work-out that targets the chest and back in a series of challenging supersets.
Program Information:
| Favorite Workout: |
90
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?
There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.
A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.
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