Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Strength and Conditioning Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

300 Work-Out #2

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out.

Program Information:

Favorite Workout:	254 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

300 Work-Out #1

Favorite Workout:	250 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

3 Day Functional Training Program

This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.

Program Information:

Favorite Workout:	571 Members POPULAR WORKOUT!!

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

3 Day Intermediate Strength and Conditioning Program #1

This is a three (3) day strength and conditioning program that is designed to increase strength and build lean muscle mass. This workout routine is best suited for individuals who are at an intermediate fitness level and are looking for new and challenging exercises.

Program Information:

Favorite Workout:	171 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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Strength and Conditioning is the use of resistance training and endurance conditioning required by athletes and sports teams to enhance and facilitate performance. Sport specific fitness can include a structured developmental program that includes muscular endurance, strength, power, speed, aerobic or anaerobic conditioning. It has been shown that strength and conditioning programs increase sports performance, producing better athletic results and reducing the incidence of injury.

Strength and conditioning programs are suitable for athletes performing at recreational levels, elite levels, sports teams or anyone else looking to learn new training methods that might elevate their performance capabilities.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Strength and Conditioning Workout Routines

Workout Difficulty (Showing All)

300 Work-Out #2

300 Work-Out #1

3 Day Functional Training Program

3 Day Intermediate Strength and Conditioning Program #1