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Workout Routines  Intermediate Full Body Fitness Work Out #1 
This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.
Program Information:
Workout Days Per Week:
1 to 4 days per week (repeatable)
Intermediate Full Body Fitness Work-Out #2
This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.
Program Information:
Workout Days Per Week:
1 to 4 days per week (repeatable)
Intermediate Full Body Fitness Work-Out #3
This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.
Program Information:
Workout Days Per Week:
1 to 4 days per week (repeatable)
Intermediate Full Body Fitness Work-Out #4
This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.
Program Information:
Workout Days Per Week:
1 to 4 days per week (repeatable)
Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine. |
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