Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Weight Loss Programs and Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Beginner Body Weight Work-Out

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

Program Information:

Favorite Workout:	179 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

All Abs, Butt and Thighs

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

Program Information:

Favorite Workout:	611 Members POPULAR WORKOUT!!

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Hardcore Abs and Butt

This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!

Program Information:

Favorite Workout:	555 Members POPULAR WORKOUT!!

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

3 Day Functional Training Program

This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.

Program Information:

Favorite Workout:	597 Members POPULAR WORKOUT!!

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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NOTES: Cardio exercise is only one part of a weight loss program. You also need to revamp your eating habits and embark on a weight-training program. Here, you can lose weight with one of our tried and true weight loss workout programs. You should aim for at least 45 minutes of exercise, a mix of cardio and strength training.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Weight Loss Programs and Routines

Workout Difficulty (Showing All)

Beginner Body Weight Work-Out

All Abs, Butt and Thighs

Hardcore Abs and Butt

3 Day Functional Training Program