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Workout Routines 300 Work-Out #1
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out.
Program Information:
Workout Days Per Week:
one
300 Work-Out #2
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out.
Program Information:
Workout Days Per Week:
one
The Ultimate Back Work-Out
The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
Program Information:
Workout Days Per Week:
one
The Ultimate Chest Work-Out
The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.
Program Information:
Workout Days Per Week:
one
Strength and Conditioning is the use of resistance training and endurance conditioning required by athletes and sports teams to enhance and facilitate performance. Sport specific fitness can include a structured developmental program that includes muscular endurance, strength, power, speed, aerobic or anaerobic conditioning. It has been shown that strength and conditioning programs increase sports performance, producing better athletic results and reducing the incidence of injury. |
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