Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Strength and Conditioning Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Intermediate Body Weight Work-Out

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

Program Information:

Favorite Workout:	100 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Hardcore Shoulders and Legs

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

Program Information:

Favorite Workout:	103 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

4 Day Body Sculpting Program

This is a 4 day program that is designed to strengthen and sculpt the body. This is a very challenging program that should only be attempted by intermediate to advanced fitness levels.

Program Information:

Favorite Workout:	246 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Hardcore Chest and Back

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

Program Information:

Favorite Workout:	95 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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Strength and Conditioning is the use of resistance training and endurance conditioning required by athletes and sports teams to enhance and facilitate performance. Sport specific fitness can include a structured developmental program that includes muscular endurance, strength, power, speed, aerobic or anaerobic conditioning. It has been shown that strength and conditioning programs increase sports performance, producing better athletic results and reducing the incidence of injury.

Strength and conditioning programs are suitable for athletes performing at recreational levels, elite levels, sports teams or anyone else looking to learn new training methods that might elevate their performance capabilities.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Strength and Conditioning Workout Routines

Workout Difficulty (Showing All)

Intermediate Body Weight Work-Out

Hardcore Shoulders and Legs

4 Day Body Sculpting Program

Hardcore Chest and Back