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Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Full Body Fitness Workout Routines

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Exercise Band Full Body Circuit

Exercise Band Full Body Circuit
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This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

Program Information:
Favorite Workout: 132 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Intermediate Full Body Strength II

Intermediate Full Body Strength II
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This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

Program Information:
Favorite Workout: 65 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Intermediate Weight Loss and Toning

Intermediate Weight Loss and Toning
SUBSCRIBE
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

Program Information:
Favorite Workout: 177 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Intermediate Body Weight Work-Out

Intermediate Body Weight Work-Out
SUBSCRIBE
This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

Program Information:
Favorite Workout: 78 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine.
 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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