Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Workout Plans & Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Intermediate Full Body Fitness Routine

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

Program Information:

Favorite Workout:	40 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Advanced Body Sculpting Work-Out

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

Program Information:

Favorite Workout:	95 Members

Type:	Advanced Workout Plan Once muscle strength, control, balance & flexibility have increased, more advanced programs are employed to improve coordination, endurance, functionality, strength & power. Advanced programs should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate programs. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Hotel and Office Work-out

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

Program Information:

Favorite Workout:	152 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Beginner Ab and Core Work-Out

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

Program Information:

Favorite Workout:	145 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?

There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.

A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Workout Plans & Workout Routines

Workout Difficulty (Showing All)

Intermediate Full Body Fitness Routine

Advanced Body Sculpting Work-Out

Hotel and Office Work-out

Beginner Ab and Core Work-Out