Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Full Body Fitness Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Totally Ripped

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

Program Information:

Favorite Workout:	143 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Intermediate Full Body Strength IV

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

Program Information:

Favorite Workout:	86 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Intermediate Full Body Fitness Routine

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

Program Information:

Favorite Workout:	40 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Advanced Body Sculpting Work-Out

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

Program Information:

Favorite Workout:	95 Members

Type:	Advanced Workout Plan Once muscle strength, control, balance & flexibility have increased, more advanced programs are employed to improve coordination, endurance, functionality, strength & power. Advanced programs should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate programs. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Full Body Fitness Workout Routines

Workout Difficulty (Showing All)

Totally Ripped

Intermediate Full Body Strength IV

Intermediate Full Body Fitness Routine

Advanced Body Sculpting Work-Out