Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Workout Routines

Workout Plans & Workout Routines

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20 Minute Total Core

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.
Exercise Video and Instructions for 20 Minute Total Core
This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 8 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
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The Super Fast Full Body Blast

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!
Exercise Video and Instructions for The Super Fast Full Body Blast
This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 9 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

The Ultimate Shoulder Work-Out

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
Exercise Video and Instructions for The Ultimate Shoulder Work-Out
The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 11 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

The Ultimate Leg Work-out

The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
Exercise Video and Instructions for The Ultimate Leg Work-out
The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 9 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg

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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?

There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.

A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.

 Workout Plans & Workout Routines

  All  Beginner level workout plans  Intermediate level workout plans  Advanced level workout plans

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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

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New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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