Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Workout Routines

Weight Loss Workout Routines

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Body Weight Work Out #3

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.
Exercise Video and Instructions for Body Weight Work Out #3
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 9 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
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Beginner Body Weight Work-Out

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.
Exercise Video and Instructions for Beginner Body Weight Work-Out
This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

Program Information:
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Exercises: 8 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: one
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

Toning and Weight Loss Program

This is a one week program that is to be performed three times per week.
Exercise Video and Instructions for Toning and Weight Loss Program
This is a one week program that is to be performed three times per week.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 31 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: Three days per week
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

3 Day Functional Training Program

This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.
Exercise Video and Instructions for 3 Day Functional Training Program
This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.

Program Information:
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Required (details)
Exercises: 28 unique
Online Videos: Yes
Mobile Videos: iPod, iTouch, iPhone
Photos: Yes
Instructions: Yes
Printable Workout: Yes
Printable Exercises: Yes
Time Requirements:
Workout Days Per Week: 3 days per week
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg

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As you add strength training to your routine, you will see more fit muscles and longer, leaner body lines. This part of the weight loss workout routine will speed up your metabolism and increase your body's ability to burn fat long after your workout.

A cardio workout routine followed by strength training helps your muscles metabolize the lactic acid that causes the burn and ache after a workout. These kinds of workouts are excellent for burning excess body fat. If you are looking for increased energy and decreased stress, a weight loss workout routine is the perfect choice for you.

 Weight Loss Workout Routines

  All  Beginner level workout plans  Intermediate level workout plans  Advanced level workout plans

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Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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