Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Weight Loss Programs and Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Body Weight Work Out #1

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

Program Information:

Favorite Workout:	2105 Members POPULAR WORKOUT!!

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Body Weight Work Out #2

This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.

Program Information:

Favorite Workout:	979 Members POPULAR WORKOUT!!

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Body Weight Work Out #3

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

Program Information:

Favorite Workout:	584 Members POPULAR WORKOUT!!

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Outdoor Med Ball Workout

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

Program Information:

Favorite Workout:	13 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type:	Weight Loss Program
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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NOTES: Cardio exercise is only one part of a weight loss program. You also need to revamp your eating habits and embark on a weight-training program. Here, you can lose weight with one of our tried and true weight loss workout programs. You should aim for at least 45 minutes of exercise, a mix of cardio and strength training.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Weight Loss Programs and Routines

Workout Difficulty (Showing All)

Body Weight Work Out #1

Body Weight Work Out #2

Body Weight Work Out #3

Outdoor Med Ball Workout