Weight Loss Programs and Routines

WORKOUT PREVIEWS (click to view)

The bells may be jingling this season but you dont have to be!

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

Program Information:

Favorite Workout: 38 Members     Type: Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities. Target Type: Weight Loss Program Includes: Video, Photos, Instructions Download: iPod, iTouch, iPhone, Other Printable Workouts: Yes

You better not pout. You better not cry. You better work out. You have your own reasons why!

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

Program Information:

Favorite Workout: 29 Members     Type: Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs. Target Type: Weight Loss Program Includes: Video, Photos, Instructions Download: iPod, iTouch, iPhone, Other Printable Workouts: Yes

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

Program Information:

Favorite Workout: 126 Members     Type: Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs. Target Type: Weight Loss Program Includes: Video, Photos, Instructions Download: iPod, iTouch, iPhone, Other Printable Workouts: Yes

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

Program Information:

Favorite Workout: 93 Members     Type: Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs. Target Type: Weight Loss Program Includes: Video, Photos, Instructions Download: iPod, iTouch, iPhone, Other Printable Workouts: Yes