WORKOUT PREVIEWS (click to view)
|
|
|
|
WORKOUT |
EXERCISE |
PRINT WORKOUT |
PRINT EXERCISE |
Total Body Strength and Conditioning
This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains many challenging exercises that will increase strength, decrease body fat and improve overall conditioning.
Program Information:
| Favorite Workout: |
52
Members
|
| |
|
| Type: |
Beginner
Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
|
| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
|
 |
This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.
Program Information:
| Favorite Workout: |
146
Members
|
| |
|
| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
|
| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
|
 |
Full Body Strength & Conditioning
This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.
Program Information:
| Favorite Workout: |
94
Members
|
| |
|
| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
|
| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
|
 |
This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!
Program Information:
| Favorite Workout: |
11
Members
|
| |
|
| Type: |
Beginner
Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
|
| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
|
 |
Page:
First Page |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
| Last Page
Strength and Conditioning is the use of resistance training and endurance conditioning required by athletes and sports teams to enhance and facilitate performance. Sport specific fitness can include a structured developmental program that includes muscular endurance, strength, power, speed, aerobic or anaerobic conditioning. It has been shown that strength and conditioning programs increase sports performance, producing better athletic results and reducing the incidence of injury.
Strength and conditioning programs are suitable for athletes performing at recreational levels, elite levels, sports teams or anyone else looking to learn new training methods that might elevate their performance capabilities.