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Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Full Body Fitness Workout Routines

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I Need to Squeeze Into My Holiday Dress!

I Need to Squeeze Into My Holiday Dress!
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The bells may be jingling this season but you dont have to be!

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

Program Information:
Favorite Workout: 38 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

I Ate Too Much Turkey!

I Ate Too Much Turkey!
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You better not pout. You better not cry. You better work out. You have your own reasons why!

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

Program Information:
Favorite Workout: 29 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Intense Total Body Fitness

Intense Total Body Fitness
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This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

Program Information:
Favorite Workout: 126 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Full Body Toning & Fitness

Full Body Toning & Fitness
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This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

Program Information:
Favorite Workout: 93 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine.
 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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