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Intermediate Body Weight Work-Out Workout
Equipment: Aerobic Steps, Barbell, Medicine Ball, Bosu, Bench, Stability BallHappening Now
120
People are doing this workoutThis is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
- Workout at Home
- Fitness & Toning
- Body Weight
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