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Beginner Body Weight Work-Out Workout
Equipment: Aerobic Steps, BarbellHappening Now
210
People are doing this workoutThis is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.This workout belongs to the following categories:
- Full Body
- Weight Loss
- Workout at Home
- Fitness & Toning
- Body Weight
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