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Work Out: Total Body Circuit Work-out

 

Fitness Level Equipment Requirements
Total Body Circuit Work-out Print your Total Body Circuit Work-out workout plan
Total Body Circuit Work-out

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

Program Information:
Type: Beginner
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Equipment Required (see details)
Exercises: 8 unique
Time Requirements:
Workout Days: one
Full Program Length: repeatable
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Workout Instructions:


Once you have completed this workout, allow your body at least 24 hours before performing other exercises or programs. This will allow your muscles time to repair and grow.
Start your workout here Begin Workout
Circuit 1 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 2-3 times before continuing on with the rest of the program.
Ball Squats pictures and directions
Ball Squats

Ball Squats video		 Reps:
20		 Rest between exercises:
30 seconds		 Move to the next exercise
Bench Push Ups pictures and directions
Bench Push Ups

Bench Push Ups video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Tricep Dips pictures and directions
Tricep Dips

Tricep Dips video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Open Arm Chest Raise pictures and directions
Open Arm Chest Raise

Open Arm Chest Raise video		 Reps:
10		 Rest between exercises:
30 seconds		 Move to the next exercise
Stability Ball Hamstring Curls pictures and directions
Stability Ball Hamstring Curls

Stability Ball Hamstring Curls video		 Reps:
20		 Rest between exercises:
30 seconds		 Move to the next exercise
Ab Crunch w/ Stability Ball pictures and directions
Ab Crunch w/ Stability Ball

Ab Crunch w/ Stability Ball video		 Reps:
20		 Rest between exercises:
30 seconds		 Move to the next exercise
Deadbugs w/ Stability Ball pictures and directions
Deadbugs w/ Stability Ball

Deadbugs w/ Stability Ball video		 Reps:
10 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Side Plank Leg Raise pictures and directions
Side Plank Leg Raise

Side Plank Leg Raise video		 Reps:
10 per side		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Workout Complete! Congratulations!  Workout complete!
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