Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Workout Routines

New Workouts Newest Workouts
Workout Routines All Workout Routines
Full Body Workout Routines Full Body Workouts
Strength & Conditioning
Abs Workout Routines Core Strength Workouts
Weight Loss Workout Routines Weight Loss Workouts

Custom Workout Plans

About Custom Workouts

Create your profile.
Track your progress.
Store your workouts.
Test your limits!
Get your
FREE PROFILE
 now!

Work Out: Hardcore Chest and Back

 

Fitness Level Equipment Requirements
Hardcore Chest and Back Print your Hardcore Chest and Back workout plan
Hardcore Chest and Back

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Equipment Required (see details)
Exercises: 10 unique
Time Requirements:
Workout Days: one
Full Program Length: repeatable
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

Workout Instructions:


Once you have completed this workout, allow your body at least 24 hours before performing other exercises or programs. This will allow your muscles time to repair and grow.
Start your workout here Begin Workout
Circuit 1 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another. Once you have finished a set of deadlifts get on the bike and ride it at a moderate tempo for 90 seconds. Complete the entire circuit 4 times before continuing on with the rest of the program.
Barbell Deadlifts pictures and directions
Barbell Deadlifts

Barbell Deadlifts video		 Reps:
10		 Rest between exercises:
90 seconds		 Move to the next exercise
Stationary Bike pictures and directions
Stationary Bike

Stationary Bike video		 Reps:
90 seconds		 Rest between exercises:
 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Circuit 2 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 3 times before continuing on with the rest of the program.
Seated Row pictures and directions
Seated Row

Seated Row video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Move to the next exercise
Dumbbell Chest Press pictures and directions
Dumbbell Chest Press

Dumbbell Chest Press video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Circuit 3 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 2 times before continuing on with the rest of the program.
Seated Lat Pull Down pictures and directions
Seated Lat Pull Down

Seated Lat Pull Down video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Move to the next exercise
Cable Chest Fly pictures and directions
Cable Chest Fly

Cable Chest Fly video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Move to the next exercise
Cable Woodchop pictures and directions
Cable Woodchop

Cable Woodchop video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Circuit 4 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 2 times before continuing on with the rest of the program.
High Cable Row on Bosu pictures and directions
High Cable Row on Bosu

High Cable Row on Bosu video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Move to the next exercise
Double Bosu Push-Ups pictures and directions
Double Bosu Push-Ups

Double Bosu Push-Ups video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Leg Drop Crunch w/ Stability Ball pictures and directions
Leg Drop Crunch w/ Stability Ball

Leg Drop Crunch w/ Stability Ball video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Workout Complete! Congratulations!  Workout complete!
Comments/Questions/Replies about this Work Out Program:

You have characters left (max 500) - Requires you to be logged in

 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing