Change is coming on Friday May 24, 2013 [info]
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The Complete Full Body Work-Out Workout
Equipment: Treadmill, Bosu, Cable Machine, Dumbbells, Weight Plate, Exercise Band, Stability BallThis is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before moving on to the next part of your workout.
Trunk Twist Plate PressReps (per side)
10Sets
1Rest
30 seconds
Seated RowReps
10-12Sets
1Rest
30 seconds
Stability Ball Push-OutsReps
20Sets
1Rest
30 seconds
Running On TreadmillTime
1 MinuteSets
1Rest
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Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 2 times before ending your workout.
Cross Over Push-UpsReps
15-20Sets
1Rest
30 seconds
Heel KicksReps (per side)
15Sets
1Rest
30 seconds
Single Leg CrunchReps (per side)
15Sets
1Rest
30 seconds
Side Plank Hip RaiseReps (per side)
15Sets
1Rest
30 seconds
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