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Work Out: The Complete Full Body Work-Out

 

Fitness Level Equipment Requirements
The Complete Full Body Work-Out Print your The Complete Full Body Work-Out workout plan
The Complete Full Body Work-Out

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Equipment Required (see details)
Exercises: 8 unique
Time Requirements:
Workout Days: one
Full Program Length: repeatable
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Workout Instructions:


Once you have completed this workout, allow your body at least 24 hours before performing other exercises or programs. This will allow your muscles time to recover. You may repeat this program or select a another program within the same category and level of diffficulty.
Start your workout here Begin Workout
Circuit 1 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 3 times before continuing on with the rest of the program.
Trunk Twist Plate Press pictures and directions
Trunk Twist Plate Press

Trunk Twist Plate Press video		 Reps:
10 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Seated Row pictures and directions
Seated Row

Seated Row video		 Reps:
10-12		 Rest between exercises:
30 seconds		 Move to the next exercise
Stability Ball Push-Outs pictures and directions
Stability Ball Push-Outs

Stability Ball Push-Outs video		 Reps:
20		 Rest between exercises:
30 seconds		 Move to the next exercise
Treadmill (run) pictures and directions
Treadmill (run)

Treadmill (run) video		 Reps:
1 minute		 Rest between exercises:
 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Circuit 2 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 2 times before continuing on with the rest of the program.
Bosu Push-Ups pictures and directions
Bosu Push-Ups

Bosu Push-Ups video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Heel Kicks pictures and directions
Heel Kicks

Heel Kicks video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Single Leg Crunch pictures and directions
Single Leg Crunch

Single Leg Crunch video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Side Plank Hip Raise pictures and directions
Side Plank Hip Raise

Side Plank Hip Raise video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Workout Complete! Congratulations!  Workout complete!
Comments/Questions/Replies about this Work Out Program:

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Comment by member: rosesrred (11/19/2007 12:21:48 PM)

I will definately try this tonight
 
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