-
Weight Loss and Maintenance Work-Out #3 Workout
Equipment: Stationary Bike, Dumbbells, Incline Bench, Stability BallHappening Now
142
People are doing this workoutThis is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.This workout belongs to the following categories:
- Weight Loss
Find Workouts
- What's New
- New Workouts
- Top 10 Workouts
- Fitness Level
- Workout Type
- All Workout Routines
- Full Body Workouts
- Strength & Conditioning
- Fitness & Toning
- Core Strength
- Weight Loss Workouts
- Home Workouts
- Bodyweight Workouts
- Created By
- Train With Me Online
- Fellow Members
