Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Workout Routines

New Workouts Newest Workouts
Workout Routines All Workout Routines
Full Body Workout Routines Full Body Workouts
Strength & Conditioning
Abs Workout Routines Core Strength Workouts
Weight Loss Workout Routines Weight Loss Workouts

Custom Workout Plans

About Custom Workouts

Create your profile.
Track your progress.
Store your workouts.
Test your limits!
Get your
FREE PROFILE
 now!

Work Out: The Super Fast Full Body Blast

 

Fitness Level Equipment Requirements
The Super Fast Full Body Blast Print your The Super Fast Full Body Blast workout plan
The Super Fast Full Body Blast

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Equipment Required (see details)
Exercises: 9 unique
Time Requirements:
Workout Days: one
Full Program Length: repeatable
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

Workout Instructions:


Once you have completed this workout, allow your body at least 24 hours before performing other exercises or another work-out.
Start your workout here Begin Workout
Warmup: Perform this warmup before beginning your workout.
Stationary Bike picture
Stationary Bike

Stationary Bike video 		Duration:
5 miles or 15 minutes.		 Speed:
moderate-hard		 Incline:
 Read instructions below
Move to the next exercise Next
Circuit 1 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 30 seconds rest between each one. Complete the entire circuit 2 times to complete the work-out..
Barbell Deadlift pictures and directions
Barbell Deadlift

Barbell Deadlift video		 Reps:
12-15		 Rest between exercises:
30 seconds		 Move to the next exercise
Seated Lat Pull Down pictures and directions
Seated Lat Pull Down

Seated Lat Pull Down video		 Reps:
12-15		 Rest between exercises:
30 seconds		 Move to the next exercise
One Arm Chest Press pictures and directions
One Arm Chest Press

One Arm Chest Press video		 Reps:
12-15 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Bosu Squat and Row pictures and directions
Bosu Squat and Row

Bosu Squat and Row video		 Reps:
12-15		 Rest between exercises:
30 seconds		 Move to the next exercise
Four Point Superman pictures and directions
Four Point Superman

Four Point Superman video		 Reps:
10 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Ab Crunch w/ Stability Ball pictures and directions
Ab Crunch w/ Stability Ball

Ab Crunch w/ Stability Ball video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Double Leg Drop w/ Stability Ball pictures and directions
Double Leg Drop w/ Stability Ball

Double Leg Drop w/ Stability Ball video		 Reps:
15-20		 Rest between exercises:
30 seconds		 Move to the next exercise
Push Up Plank w/ Stability Ball pictures and directions
Push Up Plank w/ Stability Ball

Push Up Plank w/ Stability Ball video		 Reps:
1 minute		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Workout Complete! Congratulations!  Workout complete!
Comments/Questions/Replies about this Work Out Program:

You have characters left (max 500) - Requires you to be logged in

 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing