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The Ultimate Chest Work-Out Workout
Equipment: Bosu, Cable Machine, Dumbbells, Incline Bench, Exercise Band, Stability BallHappening Now
201
People are doing this workoutThe ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.This workout belongs to the following categories:
- Strength & Conditioning
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