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300 Work-Out #1 Workout
Equipment: Barbell, Lat Pull Down, Balance Board, Medicine Ball, Bench, Stability BallHappening Now
291
People are doing this workoutThis is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
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