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Body Weight Work Out #3 Workout
Equipment: Stability BallHappening Now
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People are doing this workoutThis is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.This workout belongs to the following categories:
- Full Body
- Weight Loss
- Workout at Home
- Body Weight
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