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Work Out: All Abs, Butt and Thighs

 

Fitness Level Equipment Requirements
All Abs, Butt and Thighs Print your All Abs, Butt and Thighs workout plan
All Abs, Butt and Thighs

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Equipment Required (see details)
Exercises: 8 unique
Time Requirements:
Workout Days: repeatable
Full Program Length: repeatable
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Workout Instructions:


Once you have completed this workout, give your body at least 24 hours rest before performing other exercises or programs. You may repeat this work-out or select a another one within the same category and level of diffficulty.
Start your workout here Begin Workout
Warmup: Perform this warmup for at least 5 minutes before beginning your workout.
Stationary Bike picture
Stationary Bike

Stationary Bike video 		Duration:
5-20 minutes		 Speed:
Level 2-5		 Incline:
 Read instructions below
Move to the next exercise Next
Circuit 1 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 15 seconds rest between each one. Complete the entire circuit 2 times before continuing on with the rest of the program.
Dumbbell Squat pictures and directions
Dumbbell Squat

Dumbbell Squat video		 Reps:
15-20		 Rest between exercises:
15 seconds		 Move to the next exercise
Frogs on the Bench pictures and directions
Frogs on the Bench

Frogs on the Bench video		 Reps:
15		 Rest between exercises:
15 seconds		 Move to the next exercise
Side Crunches pictures and directions
Side Crunches

Side Crunches video		 Reps:
12 per side		 Rest between exercises:
15 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Circuit 2 
A Circuit is a prescribed group of exercises. Circuit training involves going through this group one after another with a short rest between exercises.
    - Perform the exercises in this circuit one after another taking approximately 15 seconds rest between each one. Complete the entire circuit 2 times before continuing on with the rest of the program.
Stability Ball Lunge pictures and directions
Stability Ball Lunge

Stability Ball Lunge video		 Reps:
15 per side		 Rest between exercises:
15 seconds		 Move to the next exercise
Stability Ball Hamstring Curls pictures and directions
Stability Ball Hamstring Curls

Stability Ball Hamstring Curls video		 Reps:
15		 Rest between exercises:
15 seconds		 Move to the next exercise
Stability Leg Drop Pass pictures and directions
Stability Leg Drop Pass

Stability Leg Drop Pass video		 Reps:
10		 Rest between exercises:
15 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if circuit not complete    (OR)     Move to the next exercise Next if circuit is complete
Exercise - Complete this exercise once before completing the work-out.
Stability Ball Plank pictures and directions
Stability Ball Plank

Stability Ball Plank video		 Sets:
1		 Reps:
1		 Rest between sets:
 Read instructions below
Move to the next exercise Next
Workout Complete! Congratulations!  Workout complete!
Comments/Questions/Replies about this Work Out Program:

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Comment by member: elcompacarlos (12/23/2007 8:13:23 PM)

i will try this routine.
Comment by member: Jakey (11/30/2007 11:54:37 PM)

Very nice program! Thank you :)
Comment by member: TabithaLynn (3/23/2008 4:02:49 AM)

This looks amazing. Thank you!!
Comment by member: cetaphil (4/21/2008 5:02:06 PM)

dont have the time to do the whole program have a 9mths baby but do the cardio and abs how do i fit the whole program in help.
Comment by member: chessing74 (10/24/2008 9:51:34 AM)

this looks great.
 
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