Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Workout Routines

New Workouts Newest Workouts
Workout Routines All Workout Routines
Full Body Workout Routines Full Body Workouts
Strength & Conditioning
Abs Workout Routines Core Strength Workouts
Weight Loss Workout Routines Weight Loss Workouts

Custom Workout Plans

About Custom Workouts

Create your profile.
Track your progress.
Store your workouts.
Test your limits!
Get your
FREE PROFILE
 now!

Work Out: Hardcore Abs and Butt

 

Fitness Level Equipment Requirements
Hardcore Abs and Butt Print your Hardcore Abs and Butt workout plan
Hardcore Abs and Butt

This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: Equipment Required (see details)
Exercises: 11 unique
Time Requirements:
Workout Days: repeatable
Full Program Length: repeatable
Share this workout: share work out on facebook facebook   share work out on stumbleupon stumbleupon   share work out on del.icio.us del.icio.us   bookmark this work out in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 

Workout Instructions:


Once you have completed this workout, allow your body at least 24 hours before performing other exercises or programs. This will allow your muscles to recover and regenerate. You may repeat this work-out or select a another within the same category and level of diffficulty.
Start your workout here Begin Workout
Warmup: Perform this warmup before beginning your workout.
Treadmill - Incline (walk) picture
Treadmill - Incline (walk)

Treadmill - Incline (walk) video 		Duration:
5-10 minutes		 Speed:
3.2-4.6 mph		 Incline:
1-6%		 Read instructions below
Move to the next exercise Next
Exercise - Complete this exercise once before contiuing on with the rest of the work-out.
Standing Free Squat pictures and directions
Standing Free Squat

Standing Free Squat video		 Sets:
1		 Reps:
20		 Rest between sets:
30 seconds		 Read instructions below
Move to the next exercise Next
Super-Set 1 
A Superset is a one exercise followed by a another with minimal rest in between.
    - Perform the exercises in this super-set one after another taking approximately 30 seconds rest between each one. Complete the set 2 times before continuing on with the rest of the program.
Stability Ball Lunge pictures and directions
Stability Ball Lunge

Stability Ball Lunge video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Stability Ball Crunch pictures and directions
Stability Ball Crunch

Stability Ball Crunch video		 Reps:
15		 Rest between exercises:
30 seconds		 Move to the next exercise
Stability Ball Plank pictures and directions
Stability Ball Plank

Stability Ball Plank video		 Reps:
1		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if super-set not complete    (OR)     Move to the next exercise Next if super-set is complete
Super-Set 2 
A Superset is a one exercise followed by a another with minimal rest in between.
    - Perform the exercises in this super-set one after another taking approximately 30 seconds rest between each one. Complete the set 2 times before continuing on with the rest of the program.
Bosu Squat (angle 2) pictures and directions
Bosu Squat (angle 2)

Bosu Squat (angle 2) video		 Reps:
15		 Rest between exercises:
30 seconds		 Move to the next exercise
Trunk Twists pictures and directions
Trunk Twists

Trunk Twists video		 Reps:
15 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Leg Drops on Bench pictures and directions
Leg Drops on Bench

Leg Drops on Bench video		 Reps:
15		 Rest between exercises:
30 seconds		 Read instructions below
Repeat if full number of sets are not complete Repeat if super-set not complete    (OR)     Move to the next exercise Next if super-set is complete
Super-Set 3 
A Superset is a one exercise followed by a another with minimal rest in between.
    - Perform the exercises in this super-set one after another taking approximately 30 seconds rest between each one. Complete the set once before finishing your work-out.
Stability Ball Hamstring Curls pictures and directions
Stability Ball Hamstring Curls

Stability Ball Hamstring Curls video		 Reps:
15		 Rest between exercises:
30 seconds		 Move to the next exercise
Side Knee Drops pictures and directions
Side Knee Drops

Side Knee Drops video		 Reps:
10 per side		 Rest between exercises:
30 seconds		 Move to the next exercise
Side Plank pictures and directions
Side Plank

Side Plank video		 Reps:
 Rest between exercises:
 Read instructions below
Repeat if full number of sets are not complete Repeat if super-set not complete    (OR)     Move to the next exercise Next if super-set is complete
Workout Complete! Congratulations!  Workout complete!
Comments/Questions/Replies about this Work Out Program:

You have characters left (max 500) - Requires you to be logged in

 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing