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3 Day Intermediate Strength and Conditioning Program #1 Workout
Equipment: Lat Pull Down, Treadmill, Bosu, Cable Machine, Dumbbells, Bench, Exercise Band, Stability BallHappening Now
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People are doing this workoutThis is a three (3) day strength and conditioning program that is designed to increase strength and build lean muscle mass. This workout routine is best suited for individuals who are at an intermediate fitness level and are looking for new and challenging exercises.This workout belongs to the following categories:
- Strength & Conditioning
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