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Intermediate Upper Body Work-Out #1 Workout
Equipment: Treadmill, Bosu, Cable Machine, Dumbbells, Stability BallHappening Now
160
People are doing this workoutThis intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
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