-
Beginner Full Body Fitness Work-Out #10 Workout
Equipment: Extention Rack, Treadmill, Dumbbells, Stability BallHappening Now
36
People are doing this workoutThis is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.This workout belongs to the following categories:
- Full Body
Workout Options
Legend
View step-by-step instructions. 
Watch the exercise video. 
Open a printable version. 
Download the exercise video. 
Add the exercise to your favorites. 
Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Warmup
Perform this warmup before begining your workout.
Running On TreadmillTime
10 MinutesSets
1Rest
-
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 2 times before moving on to the next part of your workout.
Back ExtentionReps
10Sets
1Rest
30 seconds
Stability Ball LungeReps (per side)
10Sets
1Rest
30 seconds
Stability Ball Seated Bicep CurlReps
12-15Sets
1Rest
30 seconds
Stability Ball Ab CrunchReps
15Sets
1Rest
30 seconds
Workout Part 3: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 2 times before ending your workout.
Push-UpReps
10-15Sets
1Rest
30 seconds
Stability Ball DolphinReps
15Sets
1Rest
30 seconds
Side Knee DropsReps (per side)
10Sets
1Rest
30 seconds
The PlankReps
1Sets
1Rest
30 seconds
Find Workouts
- What's New
- New Workouts
- Top 10 Workouts
- Fitness Level
- Workout Type
- All Workout Routines
- Full Body Workouts
- Strength & Conditioning
- Fitness & Toning
- Core Strength
- Weight Loss Workouts
- Home Workouts
- Bodyweight Workouts
- Created By
- Train With Me Online
- Fellow Members
