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Beginner Metabolic Booster Workout
Equipment: Skipping Rope, Aerobic Steps, Exercise Band, Stability BallThis is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
- Weight Loss
- Workout at Home
- Fitness & Toning
- Body Weight
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 5 times before ending your workout.
Skipping RopeTime
1 MinuteSets
1Rest
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Bodyweight Step-UpReps (per side)
15Sets
1Rest
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Burpee on StepReps
15Sets
1Rest
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Exercise Band WoodchopsReps (per side)
15Sets
1Rest
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Side Crunches with Stability BallReps (per side)
15Sets
1Rest
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Heel RaisesReps
10Sets
1Rest
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