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Kettlebell Conditioning Circuit Workout
Equipment: KettlebellThis is a basic full body kettlebell conditioning circuit.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
- Weight Loss
- Workout at Home
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 5 times before ending your workout.
Kettlebell SwingReps
15Sets
1Rest
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Goblet SquatReps
10Sets
1Rest
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Walk-Out Push-UpReps
5Sets
1Rest
2 Minutes
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