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Upper Body Strength Workout
Equipment: Barbell, Lat Pull Down, Cable Machine, BenchThis is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!This workout belongs to the following categories:
- Strength & Conditioning
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Exercise
Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.
Bench PressReps
5Sets
5Rest
1 Minute
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 5 times before ending your workout.
Seated Lat Pull DownReps
10Sets
1Rest
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Machine Hammer CurlsReps
10Sets
1Rest
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Push-UpReps
10Sets
1Rest
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