Change is coming on Friday May 24, 2013 [info]
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Cardio Core Blast Workout
Equipment: Aerobic Steps, Medicine Ball, Bosu, Stability BallThis is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!This workout belongs to the following categories:
- Full Body
- Weight Loss
- Core Strength
- Workout at Home
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before moving on to the next part of your workout.
Aerobic Step-UpsTime
1 MinuteSets
1Rest
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Burpee Jumps on Aerobic StepsReps
15Sets
1Rest
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Bosu Crunch Knee TuckReps (per side)
15Sets
1Rest
30 Seconds
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before ending your workout.
Cross Overs on StepsTime
1 MinuteSets
1Rest
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Bosu Single Leg Glute BridgeReps (per side)
15Sets
1Rest
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Medicine Ball Crunch on Stability BallReps
20Sets
1Rest
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The PlankTime
1 MinuteSets
1Rest
30 Seconds
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