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Butt Blast v2.0 Workout
Equipment: Aerobic Steps, Bosu, Dumbbells, Bench, Stability BallHappening Now
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People are doing this workoutThis workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!This workout belongs to the following categories:
- Weight Loss
- Core Strength
- Workout at Home
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 to 5 times before moving on to the next part of your workout.
Aerobic Step-UpsReps
30Sets
1Rest
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Sumo Dumbbell SquatReps
15Sets
1Rest
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Bosu Single Leg Glute BridgeReps (per side)
15Sets
1Rest
30 Seconds
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 to 5 times before ending your workout.
Frog KicksReps
15Sets
1Rest
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Hamstring Curl with Glute BridgeReps
15Sets
1Rest
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Deadbugs w/ Stability BallReps (per side)
10Sets
1Rest
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