Change is coming on Friday May 24, 2013 [info]
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Fat Blasting Super Circuits Workout
Equipment: Bosu, Dumbbells, Bench, Stability BallThese are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!This workout belongs to the following categories:
- Full Body
- Weight Loss
- Fitness & Toning
Workout Routine Video - Press Play to Begin
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit for 15 minutes before moving on to the next part of your workout.
Ball SquatsReps
10Sets
1Rest
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Alternating LungesReps
20Sets
1Rest
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Bench Push-UpsReps
10Sets
1Rest
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Tricep Dips with BosuReps
10Sets
1Rest
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Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit for 15 minutes before ending your workout.
Dumbbell LungesReps (per side)
10Sets
1Rest
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Stability Ball Hamstring CurlsReps
10Sets
1Rest
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Deadbugs on BenchReps (per side)
10Sets
1Rest
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Double Toe Taps on BosuReps
15Sets
1Rest
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