-
Full Body Strength Training III Workout
Equipment: Plyometric Box, Barbell, Bosu, BenchThis is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.This workout belongs to the following categories:
- Strength & Conditioning
Workout Routine Video - Press Play to Begin
Can't see the video? Upgrade your Flash Player.Workout Options
Legend
View step-by-step instructions. 
Watch the exercise video. 
Open a printable version. 
Download the exercise video. 
Add the exercise to your favorites. 
Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 5 times before moving on to the next part of your workout.
Bench PressReps
5-8Sets
1Rest
30 seconds
Bosu Push-UpReps
10-15Sets
1Rest
1 minute
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before ending your workout.
High Box JumpsReps
20Sets
1Rest
30 seconds
Bosu Plank to Push-UpReps (per side)
10Sets
1Rest
30 seconds
ScissorsReps
30Sets
1Rest
30 seconds
Find Workouts
- Fitness Level
- Workout Type
- All Workout Routines
- Full Body Workouts
- Strength & Conditioning
- Fitness & Toning
- Core Strength
- Weight Loss Workouts
- Home Workouts
- Bodyweight Workouts
- Created By
- Train With Me Online
- Fellow Members
