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Intermediate Full Body Strength IV Workout
Equipment: Aerobic Steps, Barbell, Bosu, Dumbbells, Bench, Weight Plate, Exercise Band, Stability BallHappening Now
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People are doing this workoutThis is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.This workout belongs to the following categories:
- Full Body
- Strength & Conditioning
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