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Intermediate Full Body Fitness Work Out #1 Workout
Equipment: Treadmill, Bosu, Dumbbells, Bench, Exercise Band, Stability BallHappening Now
165
People are doing this workoutThis is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.This workout belongs to the following categories:
- Full Body
- Fitness & Toning
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