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The Complete Full Body Work-Out

Intermediate Level of Difficulty (60+ minute workout)

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Trunk Twist Plate Press Exercise

Trunk Twist Plate Press

The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.

Do 10 reps on each side
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Picture of a male doing Seated Row Exercise

Seated Row

The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

Do 10-12 reps
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Picture of a male doing Stability Ball Push-Outs Exercise

Stability Ball Push-Outs

Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.

Do 20 reps
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Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 1 minute
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Cross Over Push-Ups Exercise

Cross Over Push-Ups

The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.

Do 15-20 reps on each side
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Picture of a male doing Heel Kicks Exercise

Heel Kicks

The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

Do 15 reps on each side
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Picture of a male doing Single Leg Crunch Exercise

Single Leg Crunch

The single leg crunch is an awesome abdominal exercise. This exercise targets both the upper and lower abs at the same time.

Do 15 reps on each side
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Picture of a male doing Side Plank Hip Raise Exercise

Side Plank Hip Raise

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

Do 15 reps on each side
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