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Abs Attack

Beginner Level of Difficulty (30 minute max. workout)

This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Cross Under Knee Tuck Exercise

Cross Under Knee Tuck

The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.

Do 10 reps on each side then rest for 30 seconds
VIDEO LEARN
Picture of a male doing Bicycle Abs Exercise

Bicycle Abs

The bicycle ab exercise is a beginner core conditioning exercise that targets the abs.

Do 20 reps then rest for 30 seconds
VIDEO LEARN
Picture of a male doing Pizza Box Hip Raises Exercise

Pizza Box Hip Raises

The pizza box hip raise is a beginner core exercise that targets the upper abs.

Do 15 reps
VIDEO LEARN
Picture of a female doing Cross Over Heel Drop Exercise

Cross Over Heel Drop

The cross over heel drop is an intermediate core exercise that targets the abs and obliques.

Do 15 reps on each side then rest for 30 seconds
VIDEO LEARN
Picture of a male doing Double Toe Taps Exercise

Double Toe Taps

The double toe tap is a beginner core conditioning exercise that targets the entire mid-section.

Do 20 reps then rest for 30 seconds
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