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Workout Routines
Get Ripped
Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!Intermediate Workout Routine
Popularity
Chest, Biceps and Abs
This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.Intermediate Workout Routine
Equipment: Exercise Band, Bench, Dumbbells, Medicine Ball, Stability Ball, Weight Plate, Bosu
Popularity
Tabata This
There is nothing nice about Tabata This. It's an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!Intermediate Workout Routine
Equipment: Pull Up Bar, Row Machine
Popularity
More Junk In The Trunk
More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.Beginner Workout Routine
Equipment: Bench, Bosu, Medicine Ball, Plyometric Box
Popularity
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