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Workout Routines
Beginner Full Body Fitness Work-Out #6
This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.Beginner Workout Routine
Equipment: Treadmill, Lat Pull Down, Stability Ball, Dumbbells, Bench, Extention Rack
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Beginner Full Body Fitness Work-Out #7
This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.Beginner Workout Routine
Equipment: Stationary Bike, Stability Ball, Dumbbells, Exercise Band
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Beginner Full Body Fitness Work-Out #5
This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.Beginner Workout Routine
Equipment: Stationary Bike, Stability Ball, Dumbbells
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Intermediate Full Body Fitness Work-Out #4
This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.Intermediate Workout Routine
Equipment: Treadmill, Lat Pull Down, Dumbbells, Stability Ball, Bench, Leg Press, Bosu, Exercise Band, Cable Machine
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