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Workout Routines
Beginner Total Body Toning Work-Out
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.Beginner Workout Routine
Equipment: Bench, Dumbbells, Cable Machine, Stability Ball, Exercise Band, Treadmill, Lat Pull Down
Popularity
Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
Equipment: Row Machine
Popularity
Core Conditioning Workout
This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.Intermediate Workout Routine
Equipment: Stability Ball, Weight Plate, Bench, Pull Up Bar, Dumbbells, Weighted Bar
Popularity
Total Body Weight Workout
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!Intermediate Workout Routine
Equipment: Medicine Ball, Stability Ball
Popularity
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